Fitness

    “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
                                                                      ~Edward Stanley~

I don’t have a weight problem so why should I workout? I’ve never exercised before so why should I start? Check out, "Why Should I Exercise?" to learn more about the powerful health benefits of regular physical activity.

     Are you thinking about starting an exercise program but don’t know how to begin? Maybe you already do exercise but need to spice up your workout or see if you’re on the right track? "How to Begin" discusses important components of a fitness plan like strength training, stretching and cardiovascular exercise.

     Are your workouts getting boring? Are you afraid to start an exercise program because you don’t think you’ll stick to it? "Staying Motivated" is the section for you. Learn tips on goal setting and how to keep your workouts from becoming dull.

     Do you wonder why you’re not losing weight even though you exercise? Do you marvel at other people’s tight abs and strong legs and wonder how it’s possible? Check out "Fitness and Health at Any Size" to find out why size may not matter in overall health and fitness.

     Do you exercise outside even when the weather is bad? Does missing a workout or having to alter your exercise routine cause you anxiety? Read more about  "Over-exercise" and how it can be detrimental to your health.

     Check out "Campus Resources" for more information and services available for better health through fitness. The "Web Links" section offers some off-campus links that provide reliable fitness information.